Deborah Klein, MS, RD (olhealthdirector)
User profile
- Photo
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- Nickname
- olhealthdirector
- Full name
- Deborah Klein, MS, RD
- Location
- Los Angeles, CA
- Note
- Deborah Klein, MS, RD, the Health Director for Organic Liaison, for more info: http://www.organicliaison.com/about/advisors
User actions
Notices
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The OL Menu Plans are a sample of what an optimal eating day is- we recommend u eat based on your food preferences, choose organic and real!
about 7 days ago from web -
@thepanicroomHi Jennie! Welcome to the OL family!For OL menu planning,eat organic, high fiber,low fat protein every 3-4 hrs w/in your cals
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@tothepanicroom Cheering you on the LEAN & HOT OL path!! ENJOY your self-care time! Great job being proactive w/your health! Any ? pls ask!
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@kelibeli Hi.We recommend u have a separate water bottle, Drink an additional 8 cups H20 minimum. Sip your RM throughout & chug your water.
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@kiacub Welcome to the OL family!! Great job being pro-active with your health! Any nutrition or fitness questions u have, please ask! :)
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Have a fun weekend Phitters! Laugh a lot, it's great for the abs, gives u a healthy glow, helps lighten things up & increases immunity! :)
about a month ago from web -
@peej Hi Patti,the various communication resources we have r for u to utilize what u like best/have fun w/ all of them.All r support feeds.
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Have a burrito bowl for a healthy balanced meal: Black beans, Spanish rice, salsa, guacamole, lots of romaine lettuce w/little cheese on top
about a month ago from web -
Order a burrito bowl (burrito without the tortilla so u can fit in the rice) at your local mexican restaurant or make your own...
about a month ago from web -
Yummy lunch idea to get mega- antioxidants, fiber for keeping you detoxified, protein, heart healthy omega-3's & is DELICIOUS-burrito bowl..
about a month ago from web -
Focus on your food while u eat,let the emails,papers&phone calls wait until u r done eating.You'll get more nutrients absorbed&have flat abs
about a month ago from web -
We are cheering you on Kat, great to have you in the Phitter family!Please contact me directly w/any nutrition/fitness quests. Eat organic!!
about a month ago from web -
Two studies just published that eating a more Mediterranean based diet (more vegetarian) & exercising helps prevent risk for Alzheimer's!
about a month ago from web -
Add some beans into your life, have a bean based soup at lunch or add garbanzo/kidney on a salad or have vegetarian soft tacos w/black beans
about a month ago from web -
When u have no time for working out,at least fit in some resistance training & some sit ups,have weights/a Theraband at hm. Inc that muscle!
about a month ago from web -
@dlstarr7 Congratulations on your weight loss!:) When your schedule is busy, focus on taking 5 or 10 minutes to lift some weights before bed
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Think of Efficiency Eating,my coined term-get the most nutrient density/bite.Smoothies r great for this:add organic fruit,veg,hempseeds,chia
about 2 months ago from web -
@citgo You can absolutely drink 2 bottles of Rescue Me/day. Keep w/ the same dilution, 1 capful w/~22 oz water twice.Finish before dinner!
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@citgo Hi Cristina! Any nutrition or fitness or program questions u have, pls ask @olhealthdirector.Cheering you on the LEAN & HOT OL path
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@rescue293 Replace the thought of "need to exercise" w/ "Yey, I can MOVE!"It increases gratitude & it's much easier to do, walk, DANCE daily
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