Sandy Gillis (sandyg)
User profile
- Photo
-
- Nickname
- sandyg
- Full name
- Sandy Gillis
- Location
- Val-d'Or (Québec) Canada
- Note
- I'm 39 years old and have an adorable 5 year old son. I work as a substitute teacher at an elementary school. I would like to lose 20 lbs.
User actions
Notices
-
@phitforevermore Hi Esther!
about 7 months ago from web -
oops ..that quote was supp to be for the (affirmations2weightloss) group, I still haven't quite gotten the hang of it yet..
about 7 months ago from web -
Each time U look deeper into yourself, U are going to find incredibly beautiful treasures within you.believe you can do it,you deserve it.
about 7 months ago from web -
I dip raw veggies in a puréed chick pea dip with roasted red peppers 7 seasoning.It' a great source of protein and very filling
about 7 months ago from web -
@kirstiealley Have you tried a raw food diet,I've tried some recipes,not bad.I'm doing a bit of that & reg. foods.It's all about balance.
about 7 months ago from web -
@queenieb Yes, that's the link I wanted to put here. Thanks!
about 7 months ago from web -
Bye everyone, I have to go. Have a great day!
about 7 months ago from web -
If I knew how to copy a link that explains dry brushing to put it on here, I would.
about 7 months ago from web -
@loseitgurl you brush your skin with a bristle brush 30 times,it detoxifies & tightens skin & helps with weight & much more.
about 7 months ago from web -
@kirstiealley Hey Kirstie, dry brushing the body every day firms the skin to prevent loose skin during weight loss,it works!
about 7 months ago from web -
@kirstiealley to help lose weight & look younger ,more energy.I put dried gojie berries in a fruit smoothie as snack.
about 7 months ago from web -
@kirstiealley Yes, and please share the info she gives you with us!
about 7 months ago from web -
@jayleemom yes, and that happens to be the area that most of mat fat is stored.
about 7 months ago from web -
@gobojenna Thanks! U2
about 7 months ago from web -
@ppatches60 Hi Kathy, I'm also new to phitter.
about 7 months ago from web -
@gobojenna Hi Jenna, it's nice to meet you here on phitter!:)
about 7 months ago from web -
Good morning everyone!
about 7 months ago from web -
Well, bye everyone, I'm gonna go to sleep and try this again tomorrow, there should be some sort of manual for this..haha
about 7 months ago from web -
there's so much stuff going on, I'm not sure where to read.
about 7 months ago from web -
I'm new to phitter & a little confused about how this work.
about 7 months ago from web
- Pagination
All Phitter.com content and data are available under the 