richelle hecker (mom2ck)

Notices

1. tomorrow(thurs)@fit4life4me

   about 5 months ago from web

2. also navy beans. took 15 minutes from start to end.

   about 5 months ago from web

3. made a great soup tonite from ww cookbook. ch stock,fire roasted tomatoes , spinach and andouille sausage. it was so good.

   about 5 months ago from web

4. If the Saints keep winning I will never keep yo yoing the same 3 pounds. Take it off during the week and put it back on celebrating 1 night.

   about 6 months ago from web

5. my husband refuses to eat ground turkey so I just use 94% fat beef and eat it in moderation.

   about 7 months ago from web

6. the smoothie has frozen fruit and frozen yogurt pieces. you just add milk. it is very good.

   about 7 months ago from web

7. just made a smoothie with the yoplait mix you get in freezer. Awesome . Triple Berry is delicious.

   about 7 months ago from web

8. I made some delicious roasted red pepper hummus today. WW recipe so don't know calories but 1/4 c. is only 2 pts. very easy to make.

   about 7 months ago from web

9. so jealous. it is so cold in New Orleans I can't use my pool and I don't have the nerve to put on bathing suit at gym.@kirstiealley

   about 7 months ago from web

10. i usually get the small victoria filet and steamed broccoli.@bogey

    about 7 months ago from web

11. dinner tonight. chicken pot pie(ww recipe) and blue cheese salad wedge.

    about 7 months ago from web

12. we have such a great gym here. All the cardio equipment has it's own personal cable tv attached. Really helps to exercise to fav. show.

    about 7 months ago from web

13. only plan I can follow. nothing off limits. @phitternotphatter

    about 7 months ago from web

14. went to applebees tonight to try the new 550 calorie meals. Spicy shrimp was VERY spicy. DH got the chicken and it was very good.

    about 7 months ago from web

15. it is expensice. I only buy my fruit there.@lovethefit

    about 7 months ago from web

16. anyone know the nutrition on applebees new 550 calorie meals. They could still be loaded with fat.

    about 7 months ago from web

17. whole foods was so much fun today. jazz band and samples of king cake,coffee and mimosas. I was good,only had mimosa. Mardi gras is here.

    about 7 months ago from web

18. you also get great recipes and alot of support w/message boards. most of my recipes come from ww online and their cookbooks@moni2010mom2ck

    about 7 months ago from web

19. i use it all the time. works great. I don't want to waist 45 minutes sitting in a room learning things i already know. @moni2010

    about 7 months ago from web

20. almost time for biggest loser. Time for some inspiration and to feel my 80 pounds I need to lose is nothing compared to the contestants.

    about 7 months ago from web