Michele (fit4life4me)
User profile
- Photo
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- Nickname
- fit4life4me
- Full name
- Michele
- Location
- Northeast
- Note
- Married 26 years, 2 kids, 2 black labs, and I love to cook and garden.
User actions
Notices
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@calam1ty its' all the spam on here, off to the shore Phitters, be Phit, not phat, and happy!
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@lasxrcista Welcome and please share everything we are all here to become Phitter all the way around!
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@jennnd Hey Jenn pretty darn good for me, packing for the shore, and getting ready to lose 5 lbs while I'm away too! How about you?
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Going to utilize the sandy beaches I will be walking on, going to dig in hard during my walks to feel that extra burn up my chubby legs! :)
about 4 days ago from web -
@lyndaemail what I understand you need to get the ingredient list and take it to your doctor to be on the safe side. loaded with nutrients
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@believein Trust me there are tons and tons of chubbies on the beaches and pools sunning themselves, get a suit and get going enjoy life!
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@cordell Congrats for 2 big turning points!
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@flyingbobby good luck!
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@armywife65lbs It is hard to put down the splenda but I use a lot of it, and really want to..
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@durangogal good luck on your journey!
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@feelingfit good for you losing, I think with menu options you should be
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@feelingfit I remember when they said splenda was pure cane sugar what ever happened to that?
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dessert!
about 6 days ago from web -
Choose from the appetizer menu, soup, salad, appetizers instead of big heavy steak and potatoes! Then have a taste of desert!
about 6 days ago from web -
Never eat the same thing 2 meals in a row, ex protein, chicken for lunch and dinner no no, salad instead or soup appetizer portions are best
about 6 days ago from web -
You want that chocolate cake, have 2 fork fulls and pass it along! No more, no less! If you deprive you will sabotage down the road
about 6 days ago from web -
Ice cream cravings, using a condiment bowl with one tiny scoop and that is it, don't deprive just have your taste of desert, just 2 spoons
about 6 days ago from web -
Advice The clean your plate club is history Phitters! Always take home half of your meal you can use the meat for lunch salad next day!
about 6 days ago from web -
@rmmp62 Dust yourself off girl and get back on track the next day, journalling is wonderful way to see where you slip up and you can fix it!
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@feelingfit Did you have success losing weight on your trip? I lost 5 lbs my last shore trip, going again this week, hoping to lose another
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